Science

Articles covering scientific topics.

Second Strategy to Cooking Broccoli

A re-post from NutritionFacts.org.  Dr. Greger explains how to obtain maximum cancer destroying power from your broccoli. Doctor’s Note: Is that cool or what?! I love kitchen chemistry. Totally revolutionized my daily greens prep. For those new to the whole enzyme concept I’m sure this is a bit confusing. Make sure to watch the original…

How Low Carb Diet Doctors Pull The Wool Over Your Eyes

It all starts with the absurd diet recommendations put out by people like the CDC or the USDA and HHS.  These diet recommendations tell people to consume up to 35% of their diet from fat and up to 35% of their diet from protein.  Given that these recommended levels are what Americans have been consuming for decades,…

Brenda Davis, RD – Plant-Based Diets, a Scientific Review

Brenda Davis gives a great review of recent scientific literature on the effects of dietary choices.  – News flash – soy consumption does not effect cancer risk, and may even be protective for both men when it comes to prostate cancer and women when it comes to breast cancer.