Dean Ornish, M.D., discusses reversing heart disease, prostate cancer and depression by making changes in diet and lifestyle. Virtually all patients that followed the low fat vegan program promoted by Ornish cured or halted progression of their disease. Further, there was a 50% improvement in mental health scores, comparable or better to what can be achieved using prescription antidepressants.
This lecture by Dr. Michael Greger will blow your mind. The evidence is so damning, so overwhelming, that it boggles the mind. If you have a “chronic” disease or know someone who does, you need to watch this lecture.
Dr. John McDougall crushes the Paleo and Atkin’s diet fads in this hour long lecture. Presented at the September, 2012, Advanced Study Weekend, at the Flamingo Resort and Spa, Santa Rosa, California.