Why Paleo And High Fat Diets Work

The human body is designed to consume complex and simple sugars (carbohydrates) as its primary fuel. This is absolutely scientifically…

Low Fat Diets Fueling The Obesity And Heart Disease Crisis?

Are low fat calorie restricted diets fueling the obesity epidemic and increased rates of heart disease?  That’s the claim put forth by a recent meta review in the journal OpenHeart.  The scientists state: Focusing on total energy consumed, as opposed to nutritional value, has been exploited by the food industry, which has added sugar to…

The Coolest Disability On The Planet

It’s called Williams Syndrome.  I heard this come up on an episode of House and it piqued my interest enough to dig a little deeper.  WS is a genetic disorder that’s inherited at birth. It’s caused by a lack of having a few specific genes.  The disorder leads to an elfin appearance and a below average…

Got Problems With Your Weight? Try Doing This For A Week

As my regular readers know, I’ve been eating a vegan diet for a while now because of the information I learned about the disease causing potential of animal products.  Further, research shows that vegans are the only group of people who have BMIs classified as being within the “normal” range.  There has also been recent…


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