This lecture series covers topics ranging from Bovine Leukemia Virus to the incident death rate of Norwegians during Nazi occupation. The data presented was enough to convince me that humans should not be eating any kind of meat, dairy, oil or processed grains. Virtually all metabolic disease can be reversed by a change in diet. Diabetes, heart disease, atherosclerosis, obesity, depression, etc.. etc.. etc.. can be stopped in their tracks or cured by a change in diet.
If not for you, you owe it to your kids to watch this lecture series. Did you know that studies have been published that show chronic ear infections and tonsillitis can often times be cured by simply taking the kids off cow’s milk? Many parents may needlessly subject their children to surgery because of the diet they are feeding their children.
If you have a Netflix subscription, I highly recommend taking the time to watch the documentary Forks Over Knives in conjunction with this lecture series. There is no reason to starve yourself when it comes to losing weight and correcting disease. When you eat food that is fit for human consumption, you can drop pounds and cure disease without ever going hungry a day in your life.
If you’re confused by competing diets, Dr. McDougal covers the Paleo, Gluten Free and non-GMO diets in the lecture below. He also goes into great detail on the Atkin’s diet and the subject of ketosis in video 8 of the series above.
Dr. Michael Gregor talks about the latest research in heart disease, diabetes and cancer, showing that plant based diets are the most effective means of preventing and treating these diseases: