Blog Archives

Annoying Crusade

Obviously this is not the author of the article. I suggest however, you take a look at this podcast. I encourage you to keep an open mind. Tags: diet, meat, paleo, vegitarian

Scientists Find Vegan Diet To Be Best For Weight Loss

Scientists reviewed the results of 12 different studies into diet plans. They found those who eliminated all meat and dairy products lost 2.5kg – more than 5lbs – more than those on non-vegetarian weight-loss plans. Vegetarian dieters also lost more weight – an average of 2kg more. Doctor says high levels of wholegrains, fruit and…

The Myth of High-Protein Diets

Dr. Dean Onrish OpEd in the NYTs: The debate is not as simple as low-fat versus low-carb. Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of…